Planar Knight v17:00/4:00r...2 row
6,714
Meters
34:00.0
Time
2:31.9
Pace
371
Calories
124
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,638 |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 734 |
| Drag Factor | 114 |
June 19, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,714 | 2:31.9 | 100 | 654 | 17 | 124 | |
| 17:00.0 | 3,392 | 2:30.3 | 103 | 663 | 18 | 125 | |
| r: 4:00 | 457 | ||||||
| 17:00.0 | 3,323 | 2:33.4 | 97 | 645 | 17 | 124 | |
| r: 4:00 | 467 | ||||||
| r924 |
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Workout Graph
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