Planar Knight v17:00/4:00r...2 row
6,701
Meters
34:00.0
Time
2:32.2
Pace
369
Calories
121
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,632 |
| Overall Time | 42:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 767 |
| Drag Factor | 114 |
June 17, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,701 | 2:32.2 | 99 | 651 | 18 | 121 | |
| 17:00.0 | 3,380 | 2:30.8 | 102 | 660 | 18 | 120 | |
| r: 4:00 | 459 | ||||||
| 17:00.0 | 3,322 | 2:33.5 | 97 | 642 | 18 | 122 | |
| r: 4:00 | 472 | ||||||
| r931 |
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Workout Graph
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