Planar Knight v14:00/3:00r...3 row
8,367
Meters
42:00.0
Time
2:30.5
Pace
461
Calories
121
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,360 |
| Overall Time | 51:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 988 |
| Drag Factor | 114 |
June 15, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,367 | 2:30.5 | 102 | 658 | 19 | 121 | |
| 14:00.0 | 2,832 | 2:28.3 | 107 | 672 | 20 | 122 | |
| r: 3:00 | 318 | ||||||
| 14:00.0 | 2,776 | 2:31.2 | 101 | 655 | 20 | 121 | |
| r: 3:00 | 330 | ||||||
| 14:00.0 | 2,759 | 2:32.2 | 99 | 647 | 19 | 121 | |
| r: 3:00 | 345 | ||||||
| r993 |
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Workout Graph
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