Planar Knight v22:00/4:00r...2 row
8,590
Meters
44:00.0
Time
2:33.6
Pace
466
Calories
120
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,047 |
| Overall Time | 48:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 107 |
May 10, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,590 | 2:33.6 | 96 | 635 | 20 | 120 | |
| 22:00.0 | 4,297 | 2:33.5 | 97 | 635 | 20 | 121 | |
| r: 4:00 | 457 | ||||||
| 22:00.0 | 4,294 | 2:33.7 | 96 | 635 | 20 | 120 | |
| r457 |
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Workout Graph
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