Planar Knight v20:00/4:00r...2 row
7,414
Meters
40:00.0
Time
2:41.8
Pace
393
Calories
116
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,854 |
| Overall Time | 44:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 793 |
| Drag Factor | 108 |
May 08, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,414 | 2:41.8 | 83 | 589 | 18 | 116 | |
| 20:00.0 | 3,736 | 2:40.5 | 84 | 597 | 18 | 116 | |
| r: 4:00 | 440 | ||||||
| 20:00.0 | 3,677 | 2:43.1 | 81 | 582 | 18 | 117 | |
| r440 |
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Workout Graph
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