Planar Knight 44:05 row
8,089
Meters
44:05.4
Time
2:43.5
Pace
436
Calories
110
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 105 |
May 06, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:05.4 | 8,089 | 2:43.5 | 80 | 593 | 436 | 18 | 110 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 18 | 116 |
| 10:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 18 | 111 |
| 15:00.0 | 952 | 2:37.5 | 89 | 624 | 52 | 18 | 114 |
| 20:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 19 | 113 |
| 25:00.0 | 612 | 4:05.0 | 24 | 408 | 34 | 18 | 96 |
| 30:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 19 | 110 |
| 35:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 19 | 112 |
| 40:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 19 | 112 |
| 44:05.4 | 767 | 2:39.9 | 85 | 601 | 41 | 19 | 109 |
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Workout Graph
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