Planar Knight v20:00/4:00r...2 row
7,452
Meters
40:00.0
Time
2:41.0
Pace
395
Calories
116
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,922 |
| Overall Time | 44:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 104 |
May 04, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,452 | 2:41.0 | 84 | 592 | 18 | 116 | |
| 20:00.0 | 3,756 | 2:39.7 | 86 | 600 | 18 | 117 | |
| r: 4:00 | 470 | ||||||
| 20:00.0 | 3,696 | 2:42.3 | 82 | 585 | 19 | 115 | |
| r470 |
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Workout Graph
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