Planar Knight v20:00/4:00r...2 row
7,190
Meters
40:00.0
Time
2:46.8
Pace
378
Calories
111
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,671 |
| Overall Time | 44:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 105 |
May 02, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,190 | 2:46.8 | 75 | 567 | 18 | 111 | |
| 20:00.0 | 3,677 | 2:43.1 | 81 | 585 | 18 | 113 | |
| r: 4:00 | 481 | ||||||
| 20:00.0 | 3,513 | 2:50.7 | 70 | 549 | 19 | 110 | |
| r481 |
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Workout Graph
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