Planar Knight 40:00 row
7,350
Meters
40:00.0
Time
2:43.2
Pace
389
Calories
108
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 105 |
April 08, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,350 | 2:43.2 | 80 | 583 | 389 | 18 | 108 |
| 8:00.0 | 1,528 | 2:37.0 | 90 | 615 | 82 | 18 | 111 |
| 16:00.0 | 1,438 | 2:46.8 | 75 | 570 | 76 | 19 | 107 |
| 24:00.0 | 1,482 | 2:41.9 | 82 | 585 | 78 | 19 | 108 |
| 32:00.0 | 1,433 | 2:47.4 | 75 | 562 | 75 | 19 | 105 |
| 40:00.0 | 1,469 | 2:43.3 | 80 | 585 | 78 | 19 | 111 |
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Workout Graph
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