Planar Knight 40:00 row
7,632
Meters
40:00.0
Time
2:37.2
Pace
409
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 105 |
March 27, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,632 | 2:37.2 | 90 | 609 | 409 | 20 |
| 8:00.0 | 1,527 | 2:37.1 | 90 | 610 | 81 | 19 |
| 16:00.0 | 1,530 | 2:36.8 | 91 | 612 | 83 | 19 |
| 24:00.0 | 1,531 | 2:36.7 | 91 | 612 | 82 | 20 |
| 32:00.0 | 1,526 | 2:37.2 | 90 | 609 | 82 | 21 |
| 40:00.0 | 1,519 | 2:37.9 | 89 | 605 | 81 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.