Planar Knight 40:33 row
6,072
Meters
40:33.9
Time
3:20.4
Pace
305
Calories
90
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 94 |
February 23, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:33.9 | 6,072 | 3:20.4 | 43 | 451 | 305 | 22 | 90 |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 23 | 85 |
| 10:00.0 | 700 | 3:34.2 | 36 | 432 | 36 | 22 | 88 |
| 15:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 22 | 91 |
| 20:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 22 | 88 |
| 25:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 22 | 88 |
| 30:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 22 | 91 |
| 35:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 22 | 93 |
| 40:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 22 | 95 |
| 40:33.9 | 88 | 3:12.6 | 49 | 424 | 4 | 21 | 94 |
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Workout Graph
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