Planar Knight 20:57 row
4,413
Meters
20:57.2
Time
2:22.4
Pace
251
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 33 |
| Stroke Count | 710 |
| Drag Factor | 125 |
January 05, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.2 | 4,413 | 2:22.4 | 121 | 718 | 251 | 33 | 139 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 33 | 122 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 34 | 132 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 34 | 141 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 34 | 151 |
| 20:57.2 | 208 | 2:17.5 | 135 | 755 | 12 | 34 | 151 |
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Workout Graph
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