Planar Knight 15:06 row
3,195
Meters
15:06.8
Time
2:21.9
Pace
182
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 33 |
| Stroke Count | 506 |
| Drag Factor | 124 |
November 16, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.8 | 3,195 | 2:21.9 | 122 | 722 | 182 | 33 | 143 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 33 | 132 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 34 | 143 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 34 | 150 |
| 15:06.8 | 23 | 2:27.8 | 108 | 529 | 1 | 18 | 150 |
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Workout Graph
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