Planar Knight 30:06 row
6,265
Meters
30:06.6
Time
2:24.1
Pace
354
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 962 |
| Drag Factor | 125 |
November 03, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,265 | 2:24.1 | 117 | 705 | 354 | 31 | 137 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 32 | 118 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 32 | 128 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 32 | 135 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 32 | 140 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 32 | 144 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 32 | 148 |
| 30:06.6 | 22 | 2:30.0 | 104 | 545 | 1 | 18 | 147 |
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Workout Graph
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