Planar Knight v1000m/2:00r...6 row
6,000
Meters
26:53.8
Time
2:14.4
Pace
359
Calories
154
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,574 |
| Overall Time | 38:53.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 1104 |
| Drag Factor | 123 |
October 08, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:53.8 | 6,000 | 2:14.4 | 144 | 800 | 31 | 154 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 827 | 33 | 148 | |
| r: 2:00 | 272 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 834 | 32 | 156 | |
| r: 2:00 | 260 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 811 | 32 | 156 | |
| r: 2:00 | 257 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 31 | 160 | |
| r: 2:00 | 259 | ||||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 746 | 32 | 151 | |
| r: 2:00 | 271 | ||||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 781 | 32 | 158 | |
| r: 2:00 | 255 | ||||||
| r1,574 |
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Workout Graph
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