Planar Knight 30:00 row
6,554
Meters
30:00.0
Time
2:17.3
Pace
385
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 114 |
September 19, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,554 | 2:17.3 | 135 | 770 | 385 | 26 | 142 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 750 | 75 | 27 | 133 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 27 | 139 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 26 | 142 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 26 | 145 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 780 | 78 | 26 | 152 |
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Workout Graph
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