Planar Knight v4:00/3:00r...4 row
3,531
Meters
16:00.0
Time
2:15.9
Pace
209
Calories
137
Heart Rate
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 95 |
August 20, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,531 | 2:15.9 | 139 | 783 | 28 | 137 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 30 | 134 | |
| r: 3:00 | 409 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 795 | 28 | 139 | |
| r: 3:00 | 419 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 780 | 27 | 135 | |
| r: 3:00 | 428 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 28 | 142 | |
| r: 3:00 | 435 | ||||||
| r1,691 |
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Workout Graph
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