Planar Knight 150c row
2,540
Meters
11:32.5
Time
2:16.3
Pace
150
Calories
91
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 110 |
July 26, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:32.5 | 2,540 | 2:16.3 | 138 | 779 | 150 | 30 | 91 |
| 2:18.8 | 509 | 2:16.3 | 138 | 778 | 30 | 31 | 91 |
| 2:20.1 | 511 | 2:17.0 | 136 | 770 | 30 | 30 | 91 |
| 2:19.2 | 510 | 2:16.4 | 138 | 775 | 30 | 30 | 91 |
| 2:18.3 | 508 | 2:16.1 | 139 | 780 | 30 | 30 | 91 |
| 2:16.2 | 504 | 2:15.1 | 142 | 792 | 30 | 31 | 91 |
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Workout Graph
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