Planar Knight 30:00 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
358
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 110 |
May 12, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 716 | 358 | 24 | 125 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 25 | 121 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 24 | 126 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 24 | 125 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 24 | 125 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 25 | 128 |
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Workout Graph
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