Eric Stricklin 3000m row
3,000
Meters
14:38.3
Time
2:26.3
Pace
166
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 118 |
March 26, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.3 | 3,000 | 2:26.3 | 112 | 680 | 166 | 21 |
| 2:56.3 | 600 | 2:26.9 | 110 | 673 | 33 | 23 |
| 2:55.0 | 1,200 | 2:25.8 | 113 | 678 | 33 | 20 |
| 2:54.0 | 1,800 | 2:25.0 | 115 | 682 | 33 | 21 |
| 3:03.9 | 2,400 | 2:33.2 | 97 | 646 | 33 | 20 |
| 2:49.2 | 3,000 | 2:21.0 | 125 | 723 | 34 | 22 |
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Workout Graph
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