20000m row on September 30, 2025

Eric Stricklin 20000m row

20,000

Meters

2:25:36.0

Time

3:38.4

Pace

1000

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
2:25:36.0	20,000	3:38.4	34	412	1000	22
3:37.3	500	3:37.3	34	414	25	22
3:03.7	1,000	3:03.7	56	489	25	28
3:04.7	1,500	3:04.7	56	487	25	28
3:10.4	2,000	3:10.4	51	472	25	28
3:09.1	2,500	3:09.1	52	475	25	28
4:26.9	3,000	4:26.9	18	337	25	19
3:13.9	3,500	3:13.9	48	464	25	27
3:10.4	4,000	3:10.4	51	472	25	27
2:59.0	4,500	2:59.0	61	502	25	22
2:55.8	5,000	2:55.8	64	511	25	23
4:57.3	5,500	4:57.3	13	302	25	16
3:06.3	6,000	3:06.3	54	483	25	27
3:10.1	6,500	3:10.1	51	473	25	27
3:10.5	7,000	3:10.5	51	472	25	26
2:46.6	7,500	2:46.6	76	540	25	23
5:15.8	8,000	5:15.8	11	284	25	16
3:02.6	8,500	3:02.6	57	492	25	26
3:00.8	9,000	3:00.8	59	497	25	25
3:01.5	9,500	3:01.5	59	495	25	25
2:58.0	10,000	2:58.0	62	505	25	27
9:59.4	10,500	9:59.4	2	150	25	8
3:09.3	11,000	3:09.3	52	475	25	27
3:03.0	11,500	3:03.0	57	491	25	28
3:02.7	12,000	3:02.7	57	492	25	22
2:58.6	12,500	2:58.6	61	503	25	20
7:29.1	13,000	7:29.1	4	200	25	11
3:07.0	13,500	3:07.0	54	481	25	27
2:57.3	14,000	2:57.3	63	507	25	21
2:56.5	14,500	2:56.5	64	509	25	21
2:56.4	15,000	2:56.4	64	510	25	17
5:42.8	15,500	5:42.8	9	262	25	14
3:14.3	16,000	3:14.3	48	463	25	26
3:13.9	16,500	3:13.9	48	464	25	26
3:11.0	17,000	3:11.0	50	471	25	25
3:05.3	17,500	3:05.3	55	485	25	19
5:28.4	18,000	5:28.4	10	274	25	15
3:30.4	18,500	3:30.4	38	427	25	25
3:11.2	19,000	3:11.2	50	470	25	22
3:01.9	19,500	3:01.9	58	494	25	21
2:56.9	20,000	2:56.9	63	508	25	19

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