Eric Stricklin 10000m row

10,000

Meters

1:24:30.6

Time

4:13.5

Pace

500

Calories

Average Watts21
Calories Per Hour354
Stroke Rate22
Stroke Count1707
Drag Factor105

September 28, 2025 14:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:24:30.6 10,000 4:13.5 21 354 500 22
3:54.8 500 3:54.8 27 383 25 23
3:33.9 1,000 3:33.9 36 420 25 25
3:33.3 1,500 3:33.3 36 421 25 25
7:25.9 2,000 7:25.9 4 201 25 12
3:33.1 2,500 3:33.1 36 422 25 24
3:40.2 3,000 3:40.2 33 408 25 24
3:25.0 3,500 3:25.0 41 439 25 23
3:32.6 4,000 3:32.6 36 423 25 24
3:27.5 4,500 3:27.5 39 433 25 24
3:28.8 5,000 3:28.8 38 431 25 25
9:19.8 5,500 9:19.8 2 160 25 9
3:39.6 6,000 3:39.6 33 409 25 25
3:35.6 6,500 3:35.6 35 417 25 24
3:30.5 7,000 3:30.5 38 427 25 25
3:24.3 7,500 3:24.3 41 440 25 20
7:19.6 8,000 7:19.6 4 204 25 11
3:30.5 8,500 3:30.5 38 427 25 25
3:47.2 9,000 3:47.2 30 396 25 23
3:24.5 9,500 3:24.5 41 440 25 24
3:23.9 10,000 3:23.9 41 441 25 25

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Workout Graph

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