Eric Stricklin 20000m row
20,000
Meters
3:09:13.5
Time
4:43.8
Pace
1000
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 18 |
| Stroke Count | 3120 |
| Drag Factor | 104 |
September 28, 2025 03:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09:13.5 | 20,000 | 4:43.8 | 15 | 317 | 1000 | 18 |
| 4:25.1 | 500 | 4:25.1 | 19 | 339 | 25 | 21 |
| 3:38.4 | 1,000 | 3:38.4 | 34 | 412 | 25 | 25 |
| 3:39.5 | 1,500 | 3:39.5 | 33 | 410 | 25 | 21 |
| 3:39.7 | 2,000 | 3:39.7 | 33 | 409 | 25 | 13 |
| 3:51.7 | 2,500 | 3:51.7 | 28 | 388 | 25 | 13 |
| 9:35.7 | 3,000 | 9:35.7 | 2 | 156 | 25 | 10 |
| 3:49.2 | 3,500 | 3:49.2 | 29 | 392 | 25 | 24 |
| 3:44.7 | 4,000 | 3:44.7 | 31 | 400 | 25 | 22 |
| 6:10.3 | 4,500 | 6:10.3 | 7 | 243 | 25 | 14 |
| 3:33.0 | 5,000 | 3:33.0 | 36 | 422 | 25 | 15 |
| 7:31.2 | 5,500 | 7:31.2 | 4 | 199 | 25 | 12 |
| 3:51.0 | 6,000 | 3:51.0 | 28 | 389 | 25 | 23 |
| 4:05.2 | 6,500 | 4:05.2 | 24 | 367 | 25 | 16 |
| 3:40.7 | 7,000 | 3:40.7 | 33 | 407 | 25 | 24 |
| 3:37.7 | 7,500 | 3:37.7 | 34 | 413 | 25 | 22 |
| 13:40.1 | 8,000 | 13:40.1 | 1 | 109 | 25 | 7 |
| 3:43.0 | 8,500 | 3:43.0 | 32 | 403 | 25 | 24 |
| 3:40.0 | 9,000 | 3:40.0 | 33 | 409 | 25 | 23 |
| 3:38.3 | 9,500 | 3:38.3 | 34 | 412 | 25 | 21 |
| 3:25.3 | 10,000 | 3:25.3 | 40 | 438 | 25 | 17 |
| 8:46.4 | 10,500 | 8:46.4 | 2 | 170 | 25 | 10 |
| 3:45.4 | 11,000 | 3:45.4 | 31 | 399 | 25 | 24 |
| 3:46.8 | 11,500 | 3:46.8 | 30 | 396 | 25 | 22 |
| 3:31.3 | 12,000 | 3:31.3 | 37 | 425 | 25 | 16 |
| 3:20.7 | 12,500 | 3:20.7 | 43 | 448 | 25 | 16 |
| 7:13.0 | 13,000 | 7:13.0 | 4 | 207 | 25 | 12 |
| 3:40.0 | 13,500 | 3:40.0 | 33 | 409 | 25 | 24 |
| 3:37.2 | 14,000 | 3:37.2 | 34 | 414 | 25 | 22 |
| 3:37.2 | 14,500 | 3:37.2 | 34 | 414 | 25 | 23 |
| 3:28.7 | 15,000 | 3:28.7 | 39 | 431 | 25 | 19 |
| 9:32.9 | 15,500 | 9:32.9 | 2 | 157 | 25 | 9 |
| 3:43.5 | 16,000 | 3:43.5 | 31 | 402 | 25 | 23 |
| 3:31.0 | 16,500 | 3:31.0 | 37 | 426 | 25 | 17 |
| 3:18.6 | 17,000 | 3:18.6 | 45 | 453 | 25 | 16 |
| 3:45.7 | 17,500 | 3:45.7 | 30 | 398 | 25 | 15 |
| 6:12.8 | 18,000 | 6:12.8 | 7 | 241 | 25 | 14 |
| 4:33.6 | 18,500 | 4:33.6 | 17 | 328 | 25 | 19 |
| 3:29.1 | 19,000 | 3:29.1 | 38 | 430 | 25 | 21 |
| 5:46.2 | 19,500 | 5:46.2 | 8 | 259 | 25 | 15 |
| 3:33.6 | 20,000 | 3:33.6 | 36 | 421 | 25 | 24 |
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Workout Graph
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