Eric Stricklin 5000m row
5,000
Meters
28:45.0
Time
2:52.5
Pace
260
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 115 |
September 17, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.0 | 5,000 | 2:52.5 | 68 | 542 | 260 | 19 |
| 2:48.2 | 500 | 2:48.2 | 74 | 535 | 25 | 27 |
| 2:42.6 | 1,000 | 2:42.6 | 81 | 575 | 26 | 25 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 659 | 27 | 20 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 660 | 27 | 19 |
| 2:50.1 | 2,500 | 2:50.1 | 71 | 550 | 26 | 19 |
| 2:30.9 | 3,000 | 2:30.9 | 102 | 644 | 27 | 19 |
| 4:29.7 | 3,500 | 4:29.7 | 18 | 333 | 25 | 13 |
| 2:40.7 | 4,000 | 2:40.7 | 84 | 582 | 26 | 18 |
| 3:12.3 | 4,500 | 3:12.3 | 49 | 468 | 25 | 17 |
| 2:36.0 | 5,000 | 2:36.0 | 92 | 600 | 26 | 19 |
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Workout Graph
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