Marcus Priddy 30:09 row
4,570
Meters
30:09.1
Time
3:17.9
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 92 |
December 24, 2024 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 4,570 | 3:17.9 | 45 | 455 | 227 | 24 |
| 5:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 25 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 25 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 25 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 26 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 26 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 28 |
| 30:09.0 | 27 | 2:46.6 | 76 | 560 | 1 | 13 |
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Workout Graph
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