Marcus Priddy 3000m row
3,000
Meters
28:21.3
Time
4:43.5
Pace
166
Calories
93
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 91 |
October 25, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:21.3 | 3,000 | 4:43.5 | 15 | 351 | 166 | 22 | 93 |
| 5:43.3 | 500 | 5:43.3 | 9 | 304 | 29 | 20 | 96 |
| 4:49.2 | 1,000 | 4:49.2 | 14 | 360 | 29 | 23 | 92 |
| 4:32.7 | 1,500 | 4:32.7 | 17 | 356 | 27 | 23 | 92 |
| 4:31.1 | 2,000 | 4:31.1 | 18 | 358 | 27 | 23 | 93 |
| 4:24.0 | 2,500 | 4:24.0 | 19 | 368 | 27 | 23 | 93 |
| 4:21.0 | 3,000 | 4:21.0 | 20 | 372 | 27 | 23 | 94 |
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Workout Graph
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