Marcus Priddy v4:00/3:00r...4 row
2,700
Meters
16:00.0
Time
2:57.7
Pace
138
Calories
121
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 28:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 88 |
October 24, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,700 | 2:57.7 | 62 | 517 | 27 | 121 | |
| 4:00.0 | 580 | 3:26.8 | 40 | 435 | 26 | 107 | |
| r: 3:00 | 386 | ||||||
| 4:00.0 | 705 | 2:50.2 | 71 | 540 | 28 | 122 | |
| r: 3:00 | 414 | ||||||
| 4:00.0 | 711 | 2:48.7 | 73 | 555 | 28 | 129 | |
| r: 3:00 | 420 | ||||||
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 28 | 127 | |
| r: 3:00 | 404 | ||||||
| r1,624 |
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Workout Graph
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