Marcus Priddy v250m/0:45r...12 row
3,000
Meters
21:27.1
Time
3:34.5
Pace
144
Calories
107
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 30:27.1 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 91 |
October 22, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.1 | 3,000 | 3:34.5 | 35 | 402 | 25 | 107 | |
| 1:55.4 | 250 | 3:50.8 | 28 | 374 | 25 | 104 | |
| r: 0:45 | 83 | ||||||
| 1:48.3 | 250 | 3:36.6 | 34 | 398 | 25 | 106 | |
| r: 0:45 | 87 | ||||||
| 1:49.5 | 250 | 3:39.0 | 33 | 394 | 26 | 107 | |
| r: 0:45 | 48 | ||||||
| 1:50.2 | 250 | 3:40.4 | 33 | 392 | 26 | 107 | |
| r: 0:45 | 87 | ||||||
| 1:52.3 | 250 | 3:44.6 | 31 | 384 | 25 | 108 | |
| r: 0:45 | 88 | ||||||
| 1:48.3 | 250 | 3:36.6 | 34 | 398 | 25 | 106 | |
| r: 0:45 | 88 | ||||||
| 1:44.3 | 250 | 3:28.6 | 39 | 414 | 26 | 109 | |
| r: 0:45 | 88 | ||||||
| 1:47.3 | 250 | 3:34.6 | 35 | 402 | 25 | 108 | |
| r: 0:45 | 90 | ||||||
| 1:41.8 | 250 | 3:23.6 | 41 | 424 | 26 | 110 | |
| r: 0:45 | 94 | ||||||
| 1:49.7 | 250 | 3:39.4 | 33 | 393 | 25 | 106 | |
| r: 0:45 | 90 | ||||||
| 1:41.1 | 250 | 3:22.2 | 42 | 427 | 26 | 111 | |
| r: 0:45 | 92 | ||||||
| 1:38.7 | 250 | 3:17.4 | 46 | 437 | 26 | 110 | |
| r: 0:45 | 98 | ||||||
| r1,033 |
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Workout Graph
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