Marcus Priddy v1:00/1:00r...7 row
2,847
Meters
17:30.0
Time
3:04.4
Pace
142
Calories
110
Heart Rate
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,915 |
| Overall Time | 35:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 92 |
October 17, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 2,847 | 3:04.4 | 56 | 486 | 26 | 110 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 27 | 105 | |
| r: 1:00 | 126 | ||||||
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 27 | 112 | |
| r: 1:30 | 58 | ||||||
| 2:00.0 | 259 | 3:51.6 | 28 | 390 | 22 | 111 | |
| r: 2:00 | 218 | ||||||
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 27 | 111 | |
| r: 2:30 | 326 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 28 | 116 | |
| r: 3:00 | 400 | ||||||
| 3:30.0 | 558 | 3:08.1 | 53 | 480 | 26 | 107 | |
| r: 3:30 | 450 | ||||||
| 4:00.0 | 677 | 2:57.2 | 63 | 510 | 27 | 112 | |
| r: 4:00 | 490 | ||||||
| r2,068 |
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Workout Graph
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