Marcus Priddy v4:00/2:00r...5 row
3,038
Meters
20:00.0
Time
3:17.4
Pace
151
Calories
105
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 30:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 87 |
September 28, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,038 | 3:17.4 | 45 | 453 | 26 | 105 | |
| 4:00.0 | 559 | 3:34.6 | 35 | 420 | 25 | 101 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 635 | 3:08.9 | 52 | 465 | 27 | 107 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 604 | 3:18.6 | 45 | 450 | 26 | 106 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 622 | 3:12.9 | 49 | 465 | 27 | 108 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 617 | 3:14.4 | 48 | 465 | 27 | 104 | |
| r: 2:00 | 283 | ||||||
| r1,327 |
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Workout Graph
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