Marcus Priddy v4:00/2:00r...4 row
2,422
Meters
16:00.0
Time
3:18.1
Pace
120
Calories
105
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 24:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 88 |
September 27, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,422 | 3:18.1 | 45 | 450 | 26 | 105 | |
| 4:00.0 | 612 | 3:16.0 | 46 | 450 | 26 | 101 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 610 | 3:16.7 | 46 | 450 | 26 | 110 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 26 | 106 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 26 | 105 | |
| r: 2:00 | 261 | ||||||
| r1,005 |
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Workout Graph
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