Marcus Priddy v500m/2:00r...8 row
4,000
Meters
23:28.6
Time
2:56.0
Pace
200
Calories
113
Heart Rate
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 39:28.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 927 |
| Drag Factor | 82 |
September 08, 2026 13:53:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.6 | 4,000 | 2:56.0 | 64 | 511 | 25 | 113 | |
| 2:59.8 | 500 | 2:59.8 | 60 | 500 | 25 | 112 | |
| r: 2:00 | 253 | ||||||
| 2:49.0 | 500 | 2:49.0 | 73 | 532 | 25 | 118 | |
| r: 2:00 | 264 | ||||||
| 2:56.5 | 500 | 2:56.5 | 64 | 509 | 26 | 112 | |
| r: 2:00 | 261 | ||||||
| 2:57.1 | 500 | 2:57.1 | 63 | 508 | 25 | 116 | |
| r: 2:00 | 271 | ||||||
| 2:56.2 | 500 | 2:56.2 | 64 | 510 | 25 | 117 | |
| r: 2:00 | 262 | ||||||
| 2:58.4 | 500 | 2:58.4 | 62 | 504 | 25 | 115 | |
| r: 2:00 | 262 | ||||||
| 2:57.2 | 500 | 2:57.2 | 63 | 507 | 25 | 110 | |
| r: 2:00 | 262 | ||||||
| 2:54.5 | 500 | 2:54.5 | 66 | 515 | 26 | 111 | |
| r: 2:00 | 269 | ||||||
| r2,104 |
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Workout Graph
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