Marcus Priddy v0:45/0:45r...20 row
2,464
Meters
15:00.0
Time
3:02.6
Pace
112
Calories
106
Heart Rate
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 30:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 88 |
September 03, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,464 | 3:02.6 | 57 | 448 | 27 | 106 | |
| 0:45.0 | 104 | 3:36.3 | 35 | 400 | 25 | 103 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 117 | 3:12.3 | 49 | 400 | 27 | 101 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 111 | 3:22.7 | 42 | 400 | 25 | 102 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 114 | 3:17.3 | 46 | 400 | 27 | 103 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 121 | 3:05.9 | 54 | 480 | 27 | 105 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 119 | 3:09.0 | 52 | 400 | 27 | 105 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 123 | 3:02.9 | 57 | 480 | 27 | 107 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 124 | 3:01.4 | 59 | 480 | 27 | 106 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 129 | 2:54.4 | 66 | 480 | 27 | 105 | |
| r: 0:45 | 106 | ||||||
| 0:45.0 | 127 | 2:57.1 | 63 | 480 | 27 | 107 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 135 | 2:46.6 | 76 | 480 | 28 | 109 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 134 | 2:47.9 | 74 | 480 | 28 | 108 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 117 | 3:12.3 | 49 | 400 | 27 | 108 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 118 | 3:10.6 | 50 | 400 | 27 | 106 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 128 | 2:55.7 | 64 | 480 | 28 | 105 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 115 | 3:15.6 | 47 | 400 | 27 | 104 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 118 | 3:10.6 | 50 | 400 | 27 | 104 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 131 | 2:51.7 | 69 | 480 | 28 | 107 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 132 | 2:50.4 | 71 | 480 | 28 | 109 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 147 | 2:33.0 | 98 | 560 | 29 | 116 | |
| r: 0:45 | 114 | ||||||
| r2,039 |
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Workout Graph
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