Marcus Priddy 3000m row
3,000
Meters
23:42.9
Time
3:57.1
Pace
154
Calories
121
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 88 |
August 22, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.9 | 3,000 | 3:57.1 | 26 | 389 | 154 | 24 | 121 |
| 4:09.3 | 500 | 4:09.3 | 23 | 375 | 26 | 24 | 118 |
| 3:59.8 | 1,000 | 3:59.8 | 25 | 390 | 26 | 24 | 118 |
| 3:57.7 | 1,500 | 3:57.7 | 26 | 378 | 25 | 24 | 121 |
| 3:59.1 | 2,000 | 3:59.1 | 26 | 391 | 26 | 24 | 123 |
| 3:52.7 | 2,500 | 3:52.7 | 28 | 402 | 26 | 24 | 121 |
| 3:44.3 | 3,000 | 3:44.3 | 31 | 401 | 25 | 25 | 130 |
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Workout Graph
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