Marcus Priddy 3000m row
3,000
Meters
23:03.9
Time
3:50.6
Pace
152
Calories
99
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 88 |
August 17, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.9 | 3,000 | 3:50.6 | 29 | 395 | 152 | 24 | 99 |
| 3:59.1 | 500 | 3:59.1 | 26 | 376 | 25 | 25 | 97 |
| 3:43.8 | 1,000 | 3:43.8 | 31 | 418 | 26 | 25 | 99 |
| 4:16.6 | 1,500 | 4:16.6 | 21 | 350 | 25 | 22 | 102 |
| 3:46.0 | 2,000 | 3:46.0 | 30 | 414 | 26 | 25 | 100 |
| 3:39.2 | 2,500 | 3:39.2 | 33 | 410 | 25 | 25 | 98 |
| 3:39.3 | 3,000 | 3:39.3 | 33 | 410 | 25 | 25 | 103 |
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Workout Graph
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