Marcus Priddy 3000m row
3,000
Meters
23:46.8
Time
3:57.8
Pace
155
Calories
106
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 88 |
August 04, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.8 | 3,000 | 3:57.8 | 26 | 391 | 155 | 24 | 106 |
| 4:45.2 | 500 | 4:45.2 | 15 | 353 | 28 | 23 | 99 |
| 4:08.7 | 1,000 | 4:08.7 | 23 | 376 | 26 | 24 | 103 |
| 4:01.6 | 1,500 | 4:01.6 | 25 | 387 | 26 | 24 | 107 |
| 3:48.4 | 2,000 | 3:48.4 | 29 | 394 | 25 | 25 | 105 |
| 3:33.6 | 2,500 | 3:33.6 | 36 | 421 | 25 | 25 | 110 |
| 3:29.3 | 3,000 | 3:29.3 | 38 | 430 | 25 | 26 | 112 |
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Workout Graph
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