Marcus Priddy 4000m row
4,000
Meters
33:22.9
Time
4:10.3
Pace
207
Calories
112
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 97 |
March 17, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:22.9 | 4,000 | 4:10.3 | 22 | 376 | 207 | 22 | 112 |
| 4:15.5 | 500 | 4:15.5 | 21 | 372 | 26 | 23 | 108 |
| 4:04.8 | 1,000 | 4:04.8 | 24 | 382 | 26 | 23 | 123 |
| 4:04.5 | 1,500 | 4:04.5 | 24 | 382 | 26 | 23 | 130 |
| 5:36.8 | 2,000 | 5:36.8 | 9 | 331 | 26 | 17 | 103 |
| 4:04.3 | 2,500 | 4:04.3 | 24 | 382 | 26 | 23 | 116 |
| 3:50.5 | 3,000 | 3:50.5 | 29 | 398 | 26 | 24 | 116 |
| 3:46.1 | 3,500 | 3:46.1 | 30 | 404 | 25 | 24 | 109 |
| 3:40.5 | 4,000 | 3:40.5 | 33 | 412 | 26 | 24 | 97 |
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Workout Graph
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