Massimiliano Maini 30:00 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 125 |
February 02, 2025 15:30:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 418 | 22 | 149 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 22 | 146 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 23 | 148 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 22 | 152 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 22 | 150 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30' (2)