Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
14:54.5
Time
1:51.8
Pace
286
Calories
178
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 32:54.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 125 |
January 25, 2025 14:21:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 4,000 | 1:51.8 | 250 | 1151 | 28 | 178 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 28 | 175 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 28 | 180 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 28 | 179 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 28 | 179 |
| r52 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30