Massimiliano Maini 8x500m/3:00r row
4,000
Meters
14:31.8
Time
1:48.9
Pace
292
Calories
175
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 35:31.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 128 |
January 14, 2025 13:19:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.8 | 4,000 | 1:48.9 | 270 | 1205 | 28 | 175 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 30 | 172 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 30 | 175 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 30 | 176 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 | 177 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | 176 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | 176 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 28 | 177 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | 176 |
| r122 |
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Workout Graph
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A1 8x 500+3r @2KP-4 SR30