Massimiliano Maini 10:00 row
2,248
Meters
10:00.0
Time
2:13.4
Pace
132
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 115 |
January 11, 2025 17:28:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 132 | 22 | 139 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 22 | 131 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 23 | 131 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 23 | 137 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 22 | 142 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 24 | 158 |
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10'