Massimiliano Maini 30:00 SkiErg
6,335
Meters
30:00.0
Time
2:22.0
Pace
357
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 69 |
August 07, 2024 12:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,335 | 2:22.0 | 122 | 714 | 357 | 24 | 144 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 25 | 131 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 | 138 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 | 145 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 | 150 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 25 | 151 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 | 152 |
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Workout Graph
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30' [29C,64%]