Massimiliano Maini 10:00 row
2,269
Meters
10:00.0
Time
2:12.2
Pace
134
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 129 |
June 28, 2024 11:38:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 804 | 134 | 21 | 136 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 21 | 129 |
| 4:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 21 | 136 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 22 | 137 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 22 | 135 |
| 10:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 23 | 143 |
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10'