Massimiliano Maini v9:00/r...8 row
14,070
Meters
1:00:00.0
Time
2:07.9
Pace
900
Calories
160
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,106 |
| Overall Time | 1:12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 1498 |
| Drag Factor | 129 |
May 08, 2024 17:05:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,070 | 2:07.9 | 167 | 900 | 25 | 160 | |
| 9:00.0 | 2,299 | 1:57.4 | 216 | 1040 | 26 | 169 | |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 25 | 157 | |
| r: 4:00 | 9 | ||||||
| 9:00.0 | 2,291 | 1:57.8 | 214 | 1033 | 27 | 175 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 890 | 26 | 166 | |
| r: 4:00 | 13 | ||||||
| 9:00.0 | 2,273 | 1:58.7 | 209 | 1013 | 27 | 175 | |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 730 | 22 | 142 | |
| r: 4:00 | 14 | ||||||
| 9:00.0 | 1,827 | 2:27.7 | 108 | 726 | 23 | 139 | |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 770 | 24 | 149 | |
| r36 |
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Workout Graph
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B 4x(9'5KP+6'MP+4R) HR158-172