Massimiliano Maini 8x500m/3:00r row
4,000
Meters
14:17.9
Time
1:47.2
Pace
301
Calories
173
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 35:17.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 130 |
May 07, 2024 13:18:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.9 | 4,000 | 1:47.2 | 284 | 1263 | 29 | 173 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | 167 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 30 | 171 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 30 | 173 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 29 | 175 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | 175 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | 175 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 30 | 175 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | 174 |
| r116 |
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Workout Graph
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A1 8x 500+3r @2KP-4 SR30