Massimiliano Maini 30:00 row
6,797
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 103 |
April 02, 2024 13:27:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,797 | 2:12.4 | 151 | 818 | 407 | 23 | 140 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 | 136 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 | 139 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 | 140 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 143 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 | 141 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 | 143 |
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Workout Graph
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X (30' @ DMP) HR140