Massimiliano Maini 5000m row
5,000
Meters
19:21.7
Time
1:56.1
Pace
339
Calories
173
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 130 |
December 01, 2023 12:57:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.7 | 5,000 | 1:56.1 | 223 | 1050 | 339 | 28 | 173 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 34 | 29 | 159 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 34 | 29 | 168 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1056 | 34 | 28 | 169 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 29 | 173 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1057 | 34 | 29 | 175 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1051 | 34 | 28 | 175 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1050 | 34 | 28 | 177 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1046 | 34 | 28 | 179 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1008 | 33 | 28 | 179 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1056 | 34 | 26 | 184 |
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5K [12C,88%]