Massimiliano Maini 20:00 SkiErg
3,859
Meters
20:00.0
Time
2:35.4
Pace
221
Calories
164
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 78 |
September 29, 2023 13:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,859 | 2:35.4 | 93 | 663 | 221 | 28 | 164 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 31 | 164 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 33 | 160 |
| 15:00.0 | 830 | 3:00.7 | 59 | 564 | 47 | 24 | 166 |
| 20:00.0 | 864 | 2:53.6 | 67 | 588 | 49 | 26 | 166 |
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