Massimiliano Maini 4x4:00/5:00r row
4,252
Meters
16:00.0
Time
1:52.8
Pace
300
Calories
172
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 36:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 126 |
August 29, 2023 18:27:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,252 | 1:52.8 | 243 | 1125 | 32 | 172 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 32 | 171 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 34 | 171 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 32 | 175 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 32 | 171 |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA2K4s-W3S1 4x 4min+5r @ SR30 2KP+1