Massimiliano Maini 5000m row
5,000
Meters
20:48.7
Time
2:04.8
Pace
318
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 105 |
June 30, 2023 19:09:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 918 | 318 | 26 | 157 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 34 | 27 | 157 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 34 | 27 | 164 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1071 | 34 | 27 | 168 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1079 | 34 | 29 | 173 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 34 | 28 | 174 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 33 | 29 | 174 |
| 2:26.2 | 3,500 | 2:26.2 | 112 | 685 | 28 | 24 | 144 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 782 | 29 | 24 | 145 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 780 | 29 | 23 | 145 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 800 | 29 | 24 | 143 |
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Workout Graph
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5K (stopped, tired from FM)